Pregnancy Workout Routine: Our Exercise Program & Fitness Plan

Move Through Pregnancy Feeling Strong and Empowered

Transform your Pregnancy into the Best Pregnancy possible!

$399 - $299

Pay in 4 payments with no interest

✔ Maintain Core and Pelvic Floor Integrity

Give yourself the best chance to avoid common pregnancy injuries such as pelvic organ prolapse, or diastasis recti.

Stay connected with your core throughout pregnancy, and prepare your pelvic floor for childbirth.

Start prepping your postpartum recovery!  

✔ Train your Body for Pregnancy and Birth

Take the guesswork out of it! Everything is put together for you - just embrace the daily plan and follow-along videos.

Learn how to use your breath to build strength, stability, and support your changing body.

Enjoy your workouts, feeling safe and guided throughout each trimester.

✔ Prevent or Ease Aches and Pains

Have the tools to reclaim your wellbeing and control what’s controllable.

Be pro-active to prevent or alleviate common aches, pains, and discomforts associated with pregnancy.

Optimize the way you move and breathe with your growing belly.

✔ Feel Empowered and Confident

Give up the endless Google searches about the "dos" and "don'ts" of pregnancy exercise and nutrition.

Steer away from common pitfalls, and navigate pregnancy fitness without worry or doubts.

Feel prepared for Motherhood - physically and mentally.

What’s included

A Fitness and Wellness Plan specifically designed for Pregnancy - Approved by PTs

Access to an online platform functioning like an app on your laptop or mobile device

Follow-along workout videos, with 150+ exercises

35 weeks of full-body Strength routines

18 Wellness routines to prevent/diminish:

  • Pelvic floor dysfunction

  • Shortness of breath

  • Pelvic heaviness

  • Lower-back pain

  • Upper-back pain

  • Intercostal pain

  • Diastasis Recti

  • Constipation

  • Heavy legs

  • Pelvic pain

  • Heartburn

As well as:

Exercises to prep your pelvis and pelvic floor for labor and delivery, Power walking sessions, relaxation poses, breathing, alignment, exercise form troubleshooting, and more!

Nutrition recommendations and recipes

Lifetime access

Stay active and in control of your body without worry!

A few common questions

  • During pregnancy, the extra forces exerted on your abs and pelvic floor can lead these muscles to literally turn off during pregnancy.

    When these muscles turn off, you’re more at risk for prolapse, back pain, pelvic pain, Diastasis Recti, etc.

    Let’s not allow that to happen!

    In addition to the importance of pelvic floor and core attention, addressing challenges such as center of gravity shifts, alignment adjustments, breath limitations, and balance issues is critical.

    A pregnancy workout program should be SO much more than just squatting, “doing your kegels” and adapting whatever activities you were doing pre-pregnancy.

    This is the perfect time to re-connect to your core - in every essence of the term.

  • Fitness while expecting a baby isn’t just about staying active. There’s a whole wellbeing dimension that most pregnancy workout plans neglect.

    Here you’ll find strength routines designed to suit specific trimesters, but I’ve also created routines to target those specific discomforts associated with pregnancy.

    I’ll show you how to cut through the confusion about pregnancy fitness and how to approach your workouts with purpose and confidence.

    I’ve broken down all the Whats, Hows and Whys behind everything I teach.

    I’ll provide you tips and tools to support your growing body, but also to expand your mind about the way you approach fitness and the way you connect with your body in your daily life.

  • I’ve added hyperlinks in the welcome email so you can easily purchase what you need.

    Some helpful equipment includes:

    • a yoga mat

    • optional light dumbbells (3 lbs)

    • mini resistance band (loop)

    • long resistance band (6ft flat band)

    • a 55 or 65 cm stability ball (Swiss ball)

    • a 9-inch inflatable Pilates ball (or pillow)

    • yoga blocks (or pillows)

    • yoga bolster (or couch cushion)

    • chair

  • You’ll find follow-along videos that can be done in your own time from the comfort of your home.

    Each strength workout will take you about 40 minutes twice a week (warm-up + routine, + stretching)

    The Wellness routines will take between 10 and 15 minutes 4 times a week.

    Note that you can always break up the routines into smaller pieces if you get interrupted.

  • Yes, this program is perfect for someone at every level.

    Engaging in regular, safe exercises during pregnancy is very beneficial for you and your baby.

    We’ll focus on specific exercises that are safe and beneficial during this transformative period.

    Of course, you should check with your physician before starting any workout program.

    Cheers to you for choosing to invest in what is best for your body and baby! 

  • Email me here - I always personally reply to your email.

Additional programs: