NEW Course!
Pelvic Floor Habits
Kegels don’t work, Habits do!
👉🏼 Today You Can Get Lifetime Access to our NEW 27 Pelvic Floor Habits Course For One Small Payment of Just $139 $27!
↓ Watch this video before you sign up ↓
⭐️⭐️⭐️⭐️⭐️ “Amazing how these little tweaks became second nature! And the leaking? Gone!” ~ Charlotte
No Time for Pelvic Floor Exercises?
That’s ok!
I’ve heard it over and over:
“I don’t have time to exercise, but I want to stop leaking!”
Many women don’t want to add workouts to their already full plate - and that’s okay.
That’s exactly who this program is for.
No workouts. No equipment. No overwhelm.
Just 27 small practical changes that fit your real life and deliver results!
⭐️⭐️⭐️⭐️⭐️ “What a game changer!! It’s not about doing more, it’s about doing little things differently, and I’ve never felt better!” ~ Gen
Unlock Your NEW Pelvic Floor Habits
27 Proven Shifts that Make all the Difference!
✔️No workouts. No extra time.
✔️This isn’t about adding more to your plate. It’s about finally giving your body what it’s been asking for - through doable changes that actually fit your life.
✔️Based on the latest research.
✔️Let go of the habits that are silently keeping you stuck, and make small but powerful changes into your day so you can finally break the cycle of leaking!
✔️Ideal for all women & seasons of life.
✔️This course gives you 27 essential strategies so your daily habits are finally working with your body, not against it, regardless of whether you are a mother or not.
✔️Trusted by Doctors and women like you!
✔️Created by Julie Baird, Mother of 2 with a Master’s degree in Sports Science, specializing in Pre & Postnatal Fitness, who has helped over 30,000 Mothers!
Created by Julie Baird
• Master’s degree in Sports Science
• Specializing in Pre & Postnatal Fitness
• Mother of 2
• 10+ years of experience in the field.
Discover 27 Real-life Strategies to Stop Leaking
Then make it a lifestyle!
In the fast-paced rhythm of our lives, our well-being often takes a back seat.
But when it comes to pelvic health, adjusting simple habits can make a world of a difference!
This course will allow you to:
✔️ Stop unknowingly sabotaging your pelvic floor throughout your day.
✔️ Make small but powerful changes in how you breathe, sit, move, eat, etc.
✔️ Reduce pressure, stress, and leaks - without carving out extra time.
Easy wins that add up
Stop Leaking, One Small Shift at a Time!
⭐️⭐️⭐️⭐️⭐️ "Just a few days in and I already feel a difference. Amazing value!" ~ Sarah
The beauty of this approach is how seamlessly it fits into your day.
As you shift small daily habits, your body starts to respond.
These aren’t extra tasks to check off — they just become second nature.
Before you know it, better pelvic floor function isn’t something you’re trying to achieve — it’s just how you live!
