I remember my first postpartum checkup. I felt so rushed, but I was “all cleared”. I didn’t ask any questions because I didn’t know there were questions to be asked… 15 minutes in and out. I was “all good”, they said, but I didn’t feel that good!
Our modern society often assumes that this 6-week postpartum checkup marks a turn in a Mom’s recovery. After all, aren’t most women “cleared” for returning to sex and exercise? So everything should be back to normal, right?! Except that’s it’s not!
Hormonal changes, physical healing, sleep deprivation, adjusting to life with a new baby, returning to work, etc… Many factors can contribute to ongoing challenges for a new mother.
Every recovery is different. Some Mothers may feel confident, grounded, and calm. Others may struggle physically and mentally, leading to a slower healing process or feelings of instability.
Regardless of your experience and emotions, it’s important to remember that the 6-week checkup is not a magical point where you have healed or should feel completely “normal” again. This 6-week postpartum appointment should be an opportunity to address any physical and mental health concerns to ensure a smooth postpartum recovery.
Sadly, many Moms feel rushed during this 6-week checkup. So be prepared by bringing up any physical symptoms you may be experiencing, assessing yourself for Postpartum Mood and Anxiety Disorders (PMADs), and making a list of every question or concern you have. It should not just be about being “all cleared”.
This appointment is about YOU. Don't hesitate to bring a list of questions and take notes. I’ve created a checklist so you can prep your appointment, feel more ready and make the most of it. Be sure to grab it below:
6-week Postpartum checkup
What to expect & What to ask
The postpartum checkup plays a crucial role in maternal care after childbirth. It should include:
+ Physical Assessment
+ Mental Health Assessment
+ Family Planning
+ Any other topics you’d like to discuss
Breaking taboo about mental health and postpartum
Seeking help is a sign of strength, not weakness.
Most people think the 6-week checkup is about physical exams, but a mental assessment is critical to support and help some Mothers.
The societal expectation is that new Moms should be happy and fulfilled. There’s no room for anxiety, sadness, or struggles. This expectation can make new mothers feel isolated, ashamed, and guilty if they experience mental challenges such as postpartum depression or anxiety.
Postpartum mental health issues are more common than you may realize. Approximately 10-15% of new mothers experience postpartum depression, and many others struggle with anxiety and stress. Yet, these challenges are often shrouded in taboo and stigma.
This stigma often makes it difficult for new mothers to admit they are struggling. They may fear being judged and labeled as a "bad mother." This can lead to a cycle of silence, shame, and suffering, making it harder for new mothers to access the support and care they need.
If you are a struggling new Mom, know it’s okay to admit it. You are NOT failing as a Mother – our modern society is failing you. Talking about it is the first step to opening the doors to resources and support you weren’t aware of. Sometimes we need extra help to find balance, regain confidence and joy, and thrive as a woman and new Mother.
So, use your postpartum checkup to discuss your potential challenges, and be sure to ask to be referred to a mental health professional if needed.
Download your free checklist & Prep your 6-week postpartum appointment.