Your pelvic floor muscles can become tight or go into spasm from overactivity. A muscle that’s too tight can’t do its job properly.

✓ Click below to see 9 things you may do in your daily life that can cause a hypertonic pelvic floor.

Did you know that there is a difference between a healthy naturally occurring abdominal separation and a Diastasis Recti (DR)?

I know, there’s a lot of misleading and confusing information surrounding diastasis recti out there. ✓ Click below and let me clear the air!

Returning to Exercises after a C-Section can be a daunting task, so let’s see how to resume exercising safely after a C-section. ✓ Click below to learn more

Should you squat while pregnant? Not all squats are created equal… and there are a few things you need to be aware of. ✓ Click below to learn more

Let’s answer all your questions about third trimester exercise! In addition to the modifications you’ve already adopted during the first and second trimester, there are few new things to pay attention to during your 3rd trimester exercises. ✓ Click below to learn more

During the nine months of pregnancy, the skin on your belly has been stretched and stressed to its limits. Here are 8 natural tips to tighten loose skin after pregnancy and firm up your amazing body! ✓ Click below to learn more

Nourishing yourself does not diminish once you give birth - your body needs to heal – and this happens through an appropriate postpartum diet. ✓ Click below to learn more

Diastasis Recti has become a buzz word recently, and social media can often inspire confusion on the topic, stoking fear in expecting and new Moms.  Let’s clarify a few things and shed some light on Diastasis Recti! ✓ Click below to learn more

Pregnancy is over, but the process of childbirth continues for a couple of weeks as your body moves to postpartum recovery & healing. ✓ Learn more today!

There are a few things you need to know when returning to running postpartum. Let’s clarify them so you can make the best decision. ✓ Learn more today!